The Kettlebell Caress is, without a doubt, one of the best exercises designed for whole-body conditioning. On the flip side, if you do it wrong most likely very easily injure for your own benefit.
One of the most frequent problems people experience while studying the swing is Lower Back Pain. Because it's very bad - because Kettlebell Swing isn't a fitness for your lower back! In fact, if you're passing it right, you shouldn't feel it in your back in any way. But I know it takes place - and I locate not all of you'll certainly run out and begin to train with a local RKC. If you are being experiencing Lower Back Pain during the swing, here are two reasons why normally it is happening - and two drills that can help correct your form:
1. Swinging the kettlebell lacking to the ground
A common mistake inside the Swing is when you 'hike pass' how light it is back, you end up across the weight too close to the ground. This is a sure-fire path to cause Lower Back Pain with the particular Kettlebell Swing.
The kettlebell should come close and tight to your body as you do your Swings - realize that hike passing a actions. Another visual that helps is to get the bottom using the 'bell to face any wall behind you.
2. Rounding the back
There works as a totally, completely straight line from your hip to your shoulder inside the Swing. Don't be afraid to allow your body come forward; just don't confuse a fair back with a changed back. In my reach, when people think 'straight', they think their body does need to be straight up and frustrated.
Stand before going to a heavy bag. Do a Sumo Deadlift and 'punch' the bag with your personal butt as you decend in to the movement and the kettlebell gets closer down. You should feel the hamstrings take during the movement and really should feel nothing in the reduced back. Once you've 'grooved' the movement, do a few Swings - as well as the same feeling and patterning in the lower body.
Lower Back Pain, unfortunately, is a pretty common occurrence when learning the Kettlebell Swing. The two tips here - keeping the kettlebell outside the body and keeping the back nice and flat - will assist to to eliminate most of your problems. Just remember, there's no replacement for working with a certified kettlebell professional - to maintain that point in mind while studying the Kettlebell Swing..